Ragi malt powder | Multi grain malt powder | Home made protein powder
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This is a simple and easy way to prepare a Healthy protein powder, rich in all the essential minerals and vitamins. It is a multi grain malt powder usually termed as ragi malt powder. Can be mixed with hot or cold milk. Usually prepared for kids but can be a healthy drink alternative for all ages.
Ingredients:
Almond(बादाम) 1 cup –
Ground nut(मूंगफली) 1 cup –
Rice (चावल) 1 cup –
chick peas ( चने )1 cup –
Green gram ( मूँग )1 cup –
Horse gram ( कुलथी ) 1 cup –
Jowar ( ज्वार) 1 cup –
Fox tail millet ( कंगनी )1 cup –
Little millet ( कुट्की / शवन् ) 1 cup –
Finger millet ( रागी ) 2 cups –
wheat ( गेहूँ ) 2 cups –
all of the above need to be roasted on low flame one at a time.
check my video on how to use this powder
if you know of different ways of using this powder please comment below
Market brought protein powders like Whey Protein ( are high on protein content and builds only muscle mass. but This Ragi malt based powder is a whole meal
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