| DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)
556109 , 4.89 / #DAY #Complete #Leg #day #Workout #Beginners #Hindi #Punjabi / tp fo4
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In day 9, we do a Complete Leg Workout.
Legs should always be part of your routine. Don’t skip LEG DAY!
Following is what we performed in this routine:
Squats
4 Sets of 25 Reps
Lunges
4 Sets of 20 Reps each leg
Leg Curls
4 Sets of 15 Reps
Leg Extensions
4 Sets of 15 Reps
Wall Sit
4 Sets of 60 sec
Plank
4 Sets of 60 sec
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If feeling SORE due to exercise!
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