10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
2371882 , 5.00 / #10minute #Indoor #Walking #Workout #Seniors #Beginner #Exercisers / tp fo4
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers.
Join my 80-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: “Don’t sit around. Get up and walk!”
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
Be sure to warm up before doing this workout. Do one of our warm up videos:
– Warm Up #1:
– Warm Up #2:
After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles:
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yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer:
Thank you to the following artists for the great soundtrack!
Music by @Ikson
– Early Hours
Music: Higher by KUWAGO is licensed under a Creative Commons License.
Support by RFM – NCM:
Music: CIRCLES by tubebackr is licensed under a Creative Commons License.
Support by RFM – NCM:
Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License.
Support by RFM – NCM:
Music: Journey by Atch is licensed under a Creative Commons License.
Support by RFM – NCM:
#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine
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